Weigh In record (no journal entry) for 09 February 2012
|
178.2 lb
Lost so far: 9.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
2089 kcal
|
Fat: 94.82g | Prot: 111.41g | Carb: 199.70g.
Breakfast: White Rice, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sesame Chicken. Dinner: American Cheese, Bologna, Lite'r 35 Wheat Bread, Mayonnaise, Sliced Ham (Extra Lean). Snacks/Other: Hot Fudge Sundae, Light Cheese Heads String Cheese Sticks, Sliced Ham (Extra Lean). more...
|
|
2275 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edbarr's weight history
|