sweh's Journal, 24 March 2017

231.0 lb Lost so far: 18.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 57.22g | Prot: 56.18g | Carb: 188.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: DiGiorno Traditional Crust Pizza - Pepperoni (For One). Snacks/Other: Trader Joe's Almonds. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...