agdonis's Journal, 09 February 2012

179.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 12.10g | Prot: 72.10g | Carb: 184.73g.   Breakfast: blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Herb Crusted Fish. Dinner: yogurt fruit desert, Frozen Roasted Vegetable Souffle. Snacks/Other: Pumpkin, Lavash crisp flatbread, Total 0% Greek Yogurt (Fage), banana. more...

2468 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...