Weigh In record (no journal entry) for 24 March 2017
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125.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1812 kcal
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Fat: 75.05g | Prot: 93.32g | Carb: 181.61g.
Breakfast: Cantucci D'Abruzzo Almond Cookies, Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Daisy Sour Cream, Potato Gnocchi, Potato Gnocchi, Daisy Sour Cream, Buckwheat Groats (Cooked, Roasted), Chicken Breast. Snacks/Other: Granny Smith Apples, MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp. more...
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1393 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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