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grasa 20.3% pesa casa.
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186.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2672 kcal
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Fat: 83.96g | Prot: 101.10g | Carb: 416.78g.
Breakfast: Pickles, Sabra Roasted Red Pepper Hummus, Lettuce, Swiss Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Chocolate Cake (with Chocolate Frosting), Couscous (Cooked), Kraft 3 Cheese Mexicana Shredded Cheese, Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Spinach, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Green Peppers, Trader Joe's Stir-Fry Vegetables, Coffee with Milk and Sugar. Dinner: Puerto Rican Style Coconut Custard (Flan De Coco), Puerto Rican Style Green Plantain with Cracklings (Mofongo), Red Kidney Beans (Without Salt, Cooked, Boiled), White Rice. Snacks/Other: Nestle Raisinets, Flaxseed Seeds, Dannon Light & Fit Yogurt - Strawberry, Cinnamon, Rovira Rovira Export Sodas Integral, Apples, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Tosh Bran Crackers with Honey. more...
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2742 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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