Weigh In record (no journal entry) for 24 March 2017
|
191.3 lb
Lost so far: 15.3 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2017:
|
1525 kcal
|
Fat: 55.84g | Prot: 92.78g | Carb: 139.59g.
Lunch: Outback Steakhouse Caesar Salad, Outback Steakhouse Grilled Chicken & Swiss Sandwich. Dinner: Giant Eagle Cherry Tomatoes, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Divella Whole Wheat Spaghetti, The Silver Palate Creamy Caesar Salad Splash, Kale, Cos or Romaine Lettuce, Egg Yolk, Egg White, Skinless Chicken Breast. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips. more...
|
|
2751 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|