Weigh In record (no journal entry) for 09 February 2012
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205.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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775 kcal
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Fat: 22.35g | Prot: 80.78g | Carb: 66.82g.
Breakfast: 2% String Cheese Sticks. Lunch: Deli Turkey or Chicken Breast Meat, High Protein Vanilla Shake. Dinner: Apples, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Onions, Whole Peeled Tomatoes, Melba Rounds - sesame. more...
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losing 9.8 lb a week
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