Weigh In record (no journal entry) for 23 March 2017
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162.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1388 kcal
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Fat: 29.48g | Prot: 131.21g | Carb: 171.50g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Dole Bananas. Lunch: Pork Chops (Top Loin, Boneless), Martin's Sandwich Potato Rolls, Dannon Light & Fit Greek toasted coconut vanilla yogurt. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Clif Bar Energy Bar - Chocolate Chip. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
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losing 7.7 lb a week
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