Weigh In record (no journal entry) for 24 March 2017
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187.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1308 kcal
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Fat: 47.73g | Prot: 80.16g | Carb: 135.21g.
Breakfast: Coffee with Cream, Splenda No Calorie Sweetener Packets, Egg White, Whole Wheat Bread. Lunch: Bob Evans Low-Fat Strawberry Yogurt. Dinner: Olive Garden Chocolate Mousse Cake, Fried Pork Chop, Caesar Salad Dressing, Prawns, Mixed Salad Greens, Coffee with Cream and Sugar, Freshlike Mixed Vegetables. Snacks/Other: Sun-Maid California Golden Raisins, Chobani Nonfat Plain Greek Yogurt, America's Choice Natural Walnuts, Fuji Apples, Organic Valley Nonfat Dry Milk. more...
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2554 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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