Weigh In record (no journal entry) for 09 February 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1465 kcal
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Fat: 22.53g | Prot: 174.77g | Carb: 163.67g.
Breakfast: Coffee, GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Banana, SENSEO SUMATRA, 100% Whey Protein Powder - Chocolate (EAS). Lunch: Whole Wheat Bread, Chewy Chocolate Chip High Protein Bar, Boneless Skinless Chicken Breast. Dinner: Myoplex Original - Rich dark Chocolate. more...
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losing 2.8 lb a week
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