Weigh In record (no journal entry) for 23 March 2017
|
145.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2017:
|
1828 kcal
|
Fat: 61.63g | Prot: 54.27g | Carb: 201.72g.
Breakfast: Krispy Kreme Glazed Lemon Filled Doughnut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Fried Calamari, Pop Secret Movie Theater Butter Popcorn, Regular Beer. Dinner: Blue & Roquefort Cheese Salad Dressing, Green Peas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rum Ball (No-Bake) Cookie, Trader Joe's Laceys Cookies - Dark Chocolate Almond, Saltine Crackers. more...
|
|
1934 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
losing 9.1 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|