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krm728
Journal
28 Feb 10
krm728's Journal, 28 February 2010
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Weigh In record (no journal entry) for 28 February 2010
185.0 lb
Lost so far:
55.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2010:
1826 kcal
Fat: 68.00g | Prot: 64.00g | Carb: 257.00g.
Breakfast:
Butter Lite Syrup, Buttermilk Pancakes.
Lunch:
sweet potato fries, crab cake.
Dinner:
Hamburger, Whole White Wheat Sandwich Buns, mayo kraft.
Snacks/Other:
honey bunch oats, 2% milk organic, smart pop, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Chocolate Brownie.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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