Weigh In record (no journal entry) for 09 February 2012
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202.4 lb
Lost so far: 73.6 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2012:
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1044 kcal
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Fat: 27.19g | Prot: 119.82g | Carb: 91.78g.
Breakfast: skim milk, sugar, wheaties. Lunch: ken's no fat ranch, mozzarella, chicken breast, ham lean, tossed salad. Dinner: tomato sauce curry, chicken thigh boneless fat free. Snacks/Other: skim milk, body fortress. more...
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2815 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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