Weigh In record (no journal entry) for 23 March 2017
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125.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1940 kcal
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Fat: 65.97g | Prot: 101.30g | Carb: 246.77g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Chicken Breast, White Rice (Long-Grain, Cooked), Whole Wheat Bread, Egg. Dinner: Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Bananas, Clementines, Ghirardelli Dark Chocolate Intense Dark 72%, Oranges, Clementines. more...
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1396 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 5.6 lb a week
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