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grasa 20.4% pesa casa.
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2222 kcal
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Fat: 88.95g | Prot: 73.71g | Carb: 332.75g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Olive Oil, Boiled Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Meatless Stuffed Pepper with Rice, Coffee with Milk and Sugar, Trader Joe's Stir-Fry Vegetables, Green Peppers, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Mustard. Snacks/Other: Flaxseed Seeds, Dannon Light & Fit Yogurt - Strawberry, Cinnamon, Snickers Snickers Bar (Miniatures), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fruit Salad, Wal-Mart Fresh Pineapple, Multigrain Chips, Athenos Roasted Garlic Hummus, Dunkin' Donuts Coffee with Milk & Sugar, Cinnamon, Apples. more...
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2716 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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