Weigh In record (no journal entry) for 23 March 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2774 kcal
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Fat: 44.14g | Prot: 147.01g | Carb: 452.24g.
Breakfast: Perugina Cacao Amaro, Aia Albume d'uovo Pastorizzato, Baule Volante Farina Integrale di Avena, Sottolestelle Crema di Riso Integrale, Banana, Marmellata Light, Esselunga Mandorle Sgusciate. Lunch: Sugo di Pomodoro, Finocchio, Pollo Arrosto, Gallo Riso Basmati, Aia Albume d'uovo Pastorizzato. Dinner: Despar Flakes di Farro, Latte di Soia. Snacks/Other: Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Aia Albume d'uovo Pastorizzato, Lattuga, Carote, Mais, Scotti Gallette di Riso, Mela, Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo. more...
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2419 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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