Weigh In record (no journal entry) for 23 March 2017
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234.0 lb
Lost so far: 176.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2607 kcal
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Fat: 108.94g | Prot: 154.52g | Carb: 253.36g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, McDonald's Bacon, Egg & Cheese Biscuit (Regular), Metamucil Sugar Free Metamucil, Digestive Advantage Probiotic Gummies, GNC Chewable Vitamin C 500. Lunch: Laughing Cow Mini Babybel Original Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Tombstone Deep Dish Personal Pepperoni Pizza, T. Marzetti Chocolate Fruit Dip, Strawberries, Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted). Snacks/Other: Tillamook Vanilla Ice Cream, Onions, Snow or Sugar Snap Peas, Chinese Cabbage, Mushrooms, Celery, Brown Gravy, Green Peppers, Cooked Broccoli, Shrimp. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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