87dpi's Journal, 09 February 2012

179.9 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 82.50g | Prot: 118.66g | Carb: 121.68g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Linsen-Eintopf mit Würstchen. Dinner: Pfeffer-Makrelenfilets, Scharfe Kabanossi, Brathering, Zaziki. Snacks/Other: Fettreduzierter Milchkaffee. more...

2330 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...