Weigh In record (no journal entry) for 05 February 2012
|
179.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2012:
|
1289 kcal
|
Fat: 23.17g | Prot: 90.49g | Carb: 200.26g.
Breakfast: banitsa s praz. Lunch: Sprouted Rice & Quinoa Blend, Portabella Mushrooms, Green String Beans, Baked or Broiled Cod. Dinner: mushroom pita, banitsa s praz. Snacks/Other: Lavash crisp flatbread, Delicje, yogurt cake, banana. more...
|
|
2201 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|