Weigh In record (no journal entry) for 08 February 2012
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2044 kcal
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Fat: 85.12g | Prot: 95.36g | Carb: 224.40g.
Breakfast: Honey, Milk (Nonfat). Lunch: Cheddar Cheese, Chicken, Pinto Beans (Mature Seeds, Canned), Flour Tortilla. Dinner: 5-Meat Pizza (Family). Snacks/Other: Honey, Milk (Nonfat), Powerseed Bread, Nutella, Cashew Nuts. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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