Weigh In record (no journal entry) for 23 March 2017
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147.7 lb
Lost so far: 121.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2582 kcal
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Fat: 55.57g | Prot: 83.00g | Carb: 426.86g.
Breakfast: Äpfel, Banane, Aldi Milch 1,5%, Bio-Zentrale Basis Müsli, REWE Beste Wahl Super Smoothie. Lunch: Weißer Reis (Langkorn). Dinner: Aldi Rinder-Minutensteaks, Bio Planete Erdnussöl Nativ, Paprika, Junge Frühlingszwiebeln, Champignons Frisch, Schwarzbrot, Escal Regenbogenforellen. Snacks/Other: Katjes Tropen Früchte, Möhrenkuchen, Aldi Bio Hafercookies mit Zartbitterschokolade, REWE Beste Wahl Grapefruitsaft, Banane. more...
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2375 kcal
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Activities & Exercise:
Laufen - 45 minutes, Resting - 10 hours and 15 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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