Weigh In record (no journal entry) for 08 February 2012
|
320.0 lb
Lost so far: 26.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2012:
|
2944 kcal
|
Fat: 66.50g | Prot: 364.00g | Carb: 224.00g.
Breakfast: Sugar Free Syrup, Quick Oats 100% Whole Grain Oats, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, large eggs, 100% Whole Wheat Bread. Lunch: great value whole wheat rotini , Boneless Skinless Chicken Breast, Reduced Sugar Ketchup. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, reduced sugar ketchup, Boneless Skinless Chicken Breast. Snacks/Other: tasting olive oil, Gold Standard 100% whey, Sugar Free Syrup, Oven-toasted Quick Oats. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ninjachicken06's weight history
|