david diaz's Journal, 22 March 2017

grasa 19.5% de casa.

187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2858 kcal

Fat: 79.30g | Prot: 101.78g | Carb: 424.34g.   Breakfast: Olive Oil, Boiled Egg, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Milton's Seeds & Grains. Lunch: Meatless Lo Mein, Mustard, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Spinach, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Green Peppers, Trader Joe's Stir-Fry Vegetables, Coffee with Milk and Sugar. Dinner: Cooked Eggplant, Trader Joe's Stir-Fry Vegetables, White Rice, Heritage Health Food Chik'n Tenders. Snacks/Other: America's Choice Natural Almonds, Apples, Cinnamon, Dannon Light & Fit Yogurt - Strawberry, Cortes CORTES CHOCOLATE BAR, Smoothie King Lemon Twist Strawberry Smoothie (20 oz). more...

2697 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Spinning - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...