SteveRitz's Journal, 08 February 2012

244.0 lb Lost so far: 4.0 lb.    Still to go: 244.0 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 119.16g | Prot: 89.49g | Carb: 268.22g.   Breakfast: Coffee (Brewed From Grounds), Sausage Burrito. Lunch: Plain Croutons, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Cooked Carrots, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Honey Maid Cinnamon Graham Crackers, Cupcake with Icing, Kit Kat Crisp Wafers. more...

3618 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...