sweh's Journal, 22 March 2017

232.0 lb Lost so far: 17.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1308 kcal

Fat: 41.39g | Prot: 100.31g | Carb: 136.88g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds, Trader Joe's Almonds. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...