Weigh In record (no journal entry) for 22 March 2017
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251.2 lb
Lost so far: 13.2 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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317 kcal
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Fat: 7.06g | Prot: 21.60g | Carb: 44.20g.
Breakfast: Dole Organic Bananas, Albertsons Hard Boiled Egg Whites, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coburn Farms Deli Style Colby-Jack Cheese. more...
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losing 3.4 lb a week
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