Weigh In record (no journal entry) for 22 March 2017
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173.5 lb
Lost so far: 21.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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272 kcal
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Fat: 9.94g | Prot: 5.90g | Carb: 40.33g.
Breakfast: Tomates. Snacks/Other: Café com Leite e Açúcar, Qualy Margarina Cremosa, Pão Francês. more...
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gaining 1.5 lb a week
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