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26.2% grasa - 36.3% músculo
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177.5 lb
Lost so far: 0.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1690 kcal
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Fat: 61.79g | Prot: 128.55g | Carb: 158.75g.
Breakfast: Optimun Nutrition Whey Gold Standard. Lunch: Aderezo para Ensalada César (Baja en Calorías), McDonald's Ensalada César con Grill. Dinner: Lay's Papas Fritas Clásicas, Oreo Galletitas, Pizza de Queso. Snacks/Other: La Serenísima Leche Descremada, Muesli (Frutos Secos). more...
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gaining 13.9 lb a week
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EXEQUIEL E.'s weight history
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