Weigh In record (no journal entry) for 21 March 2017
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126.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1662 kcal
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Fat: 54.40g | Prot: 58.84g | Carb: 250.96g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese. Dinner: Baked or Broiled Salmon, White Rice (Long-Grain, Cooked), So Delicious Coconut Milk Unsweetened. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Oranges, Bananas, Oranges. more...
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1535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 0.7 lb a week
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