Weigh In record (no journal entry) for 21 March 2017
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247.8 lb
Lost so far: 70.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1028 kcal
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Fat: 56.19g | Prot: 81.42g | Carb: 45.63g.
Breakfast: Muscletech 100% Whey Protein Isolate Peanut Butter Chocolate Twist, Jimmy Dean Delights Bacon and Spinach Frittatas, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Knorr Spinach Dip, Daisy Sour Cream, Hellmann's Light Mayonnaise, King's Hawaiian The Original Hawaiian Sweet Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Roseland Assorted Pork Chops. more...
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losing 1.6 lb a week
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