Weigh In record (no journal entry) for 08 February 2012
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213.0 lb
Lost so far: 98.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2577 kcal
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Fat: 112.90g | Prot: 104.32g | Carb: 300.37g.
Breakfast: Taco skillet sauce, ground beef, Chia Seed. Lunch: Fiber One Chewy Bars, McDonalds Shake. Dinner: Carrot Cake with Icing, Hot Pastrami Sandwich (Regular). Snacks/Other: Baked Nut Chips. more...
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gaining 4.2 lb a week
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