Weigh In record (no journal entry) for 20 March 2017
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270.0 lb
Lost so far: 4.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2412 kcal
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Fat: 124.31g | Prot: 138.31g | Carb: 184.83g.
Breakfast: Polish Sausage, English Muffin. Lunch: Pita Bread, Fruit Salad, Macaroni or Pasta Salad, Chicken or Turkey Salad. Dinner: Cooked Collards (Fat Added in Cooking), Panda Express Cream Cheese Rangoon, General Tso (General Gau) Chicken, Great Value Chicken Drumettes, Egg Drop Soup. Snacks/Other: Vega One All-in-One Nutritional Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Trim Healthy Mama Integral Collagen, Walnuts, Rice with Beans. more...
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gaining 3.5 lb a week
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