Weigh In record (no journal entry) for 21 March 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1884 kcal
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Fat: 70.82g | Prot: 49.14g | Carb: 232.81g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mayonnaise, Canada Dry Ginger Ale (12 oz), Kangaroo Whole Wheat with Honey Pita Pocket Bread, Ground Beef (80% Lean / 20% Fat). Dinner: Coors Blue Moon Beer, Schwan's Spanakopitas. Snacks/Other: Rum Ball (No-Bake) Cookie, Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...
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2357 kcal
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Activities & Exercise:
Stretching (yoga) - 21 minutes, Running - 6/mph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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