Kenpty's Journal, 21 March 2017

237.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 19.64g | Prot: 132.38g | Carb: 174.69g.   Lunch: Beef Stew Meat, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Steamed Fish, Oatmeal, StarKist Foods Chunk Light Tuna in Water (Can), StarKist Foods Chunk Light Tuna in Water (Can), Oatmeal. more...

2807 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...