Weigh In record (no journal entry) for 21 March 2017
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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772 kcal
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Fat: 38.88g | Prot: 28.72g | Carb: 73.70g.
Breakfast: McDonald's White Coffee (Medium), McDonald's Breakfast Wrap. Lunch: Walkers Sensations Thai Sweet Chilli (Packet). more...
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gaining 0.2 lb a week
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