Weigh In record (no journal entry) for 08 February 2012
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178.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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900 kcal
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Fat: 32.80g | Prot: 57.55g | Carb: 98.53g.
Breakfast: Nutri-Grain Low Fat Waffles, egg whites, Peanut Butter, Egg. Lunch: silk almond milk, Shakeology - Chocolate, Lower Sugar Maple & Brown Sugar Instant Oatmeal, peanut butter. Snacks/Other: reduced fat wheat thins. more...
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losing 1.3 lb a week
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lightlyliving's weight history
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