losefatnow's Journal, 27 February 2010

103.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 58.23g | Prot: 59.91g | Carb: 145.15g.   Breakfast: butter, eggs, Dunkin' Donuts Coffee Cream Sugar, Kashi creamy. Lunch: red grapefruit, mix1. Dinner: chocolate chip cookie. Snacks/Other: nachos. more...

1612 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...