Weigh In record (no journal entry) for 08 February 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1655 kcal
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Fat: 40.04g | Prot: 154.42g | Carb: 189.93g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), SENSEO SUMATRA, Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: chocolate cake, Chewy Chocolate Chip High Protein Bar, Carrots, grapes, roasted chicken. Dinner: Myoplex Original - Rich dark Chocolate. more...
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steady weight
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tudela's weight history
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