Weigh In record (no journal entry) for 21 March 2017
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203.3 lb
Lost so far: 131.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1329 kcal
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Fat: 40.17g | Prot: 121.72g | Carb: 106.76g.
Breakfast: Weizenbrötchen, Kaffee, Hühnerhof Rührei ohne Fett. Lunch: Ja! Haselnüsse Gemahlen, Müller’s Mühle Rote Linsen Mehl, K-Classic Pizza Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Kaufland Eiweißbrot Low Carb, Viva Vital Hähnchen Kassler. Snacks/Other: Beste Ernte Junge Möhren, Gut & Günstig Cola Zero. more...
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5121 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Computer (Chat, News etc. lesend) - 2 hours, Housework - 15 minutes, Exercise machine (fast) - 15 minutes, Treadmill - 1 hour and 36 minutes, Desk Work - 1 hour, Showering - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 49 minutes, Reading - 20 minutes, Cross Training - 1 hour and 30 minutes, Gym - 30 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes. more...
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losing 4.6 lb a week
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