Weigh In record (no journal entry) for 08 February 2012
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206.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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588 kcal
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Fat: 18.52g | Prot: 78.40g | Carb: 35.64g.
Breakfast: 2% String Cheese Sticks. Lunch: Original Vegan With Soy Protein Meatless Burgers, Whole Peeled Tomatoes, Spinach (Chopped or Leaf, Frozen) , High Protein Vanilla Shake. Dinner: Melba Rounds - sesame, Spinach (Chopped or Leaf, Frozen) , Whole Peeled Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 4.2 lb a week
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