drbi1951's Journal, 08 February 2012

234.9 lb Lost so far: 0.8 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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269 kcal

Fat: 14.47g | Prot: 10.08g | Carb: 26.77g.   Breakfast: Coffee, Cream (Half & Half) , Scrambled Egg (Whole, Cooked) , Lower Sodium Bacon, waiora superior fiber blend, V8 Splash Tropical Blend. more...

2804 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...