Weigh In record (no journal entry) for 27 February 2010
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214.1 lb
Lost so far: 11.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2010:
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474 kcal
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Fat: 28.33g | Prot: 28.27g | Carb: 26.44g.
Breakfast: Nonfat Vanilla Rooibos Tea Latte (Tall), Egg (Whole), colby cheese slice, Brown 'n Serve Beef Sausage Links. more...
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losing 1.5 lb a week
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