Weigh In record (no journal entry) for 08 February 2012
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210.2 lb
Lost so far: 5.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2309 kcal
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Fat: 86.29g | Prot: 83.77g | Carb: 315.72g.
Breakfast: Whole Milk, Life Cinnamon Cereal, Bananas . Lunch: Spaghetti with Tomato Sauce and Meatballs, Plain Cheese Cake, Chunky Sirloin Burger with Country Vegetables Soup, Pretzel Sticks. Dinner: Cooked Summer Squash, Italian Sausage and Rigatoni, Texas Toast - Garlic, Cucumber (with Peel) , Four Bean Salad, Classic Iceburg Mix, Romaine Lettuce, Diet Coke, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes. Snacks/Other: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix. more...
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gaining 4.2 lb a week
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