Weigh In record (no journal entry) for 20 March 2017
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1690 kcal
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Fat: 90.00g | Prot: 69.00g | Carb: 156.00g.
Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Sweetened Iced Tea (Medium). Dinner: Chick-fil-A Spicy Southwest Salad, Chick-fil-A Creamy Salsa Dressing. more...
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gaining 0.0 lb a week
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adlt00's weight history
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