Weigh In record (no journal entry) for 08 February 2012
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284.4 lb
Lost so far: 3.9 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1572 kcal
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Fat: 35.47g | Prot: 174.67g | Carb: 147.38g.
Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Melba Toast, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Florida Oranges, Cucumber (Peeled), Red Tomatoes, Turkey Breast Meat. Dinner: Grilled Chicken Breast, Atlantic Cod. Snacks/Other: Fruit & Grain Apple Cinnamon Cereal Bar, Pears, Light String Cheese, Beef Snack Sticks. more...
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losing 30.8 lb a week
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