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19% de grasa. Jog 50min en el RUM,Mayaguez. Noche me dio un poco hambre comi bastante pan y sopa. durante el dia estuve normal.
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166.0 lb
Lost so far: 14.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1921 kcal
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Fat: 67.05g | Prot: 67.12g | Carb: 296.62g.
Breakfast: Rovira Export Sodas Integral, Whipped Butter, Cinnamon Ground, Coffee with Milk and Sugar, Super-Links, Fried Egg. Lunch: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice Sides - Yellow Rice. Dinner: Sliced Almonds, Grilled Vegetable Meatless Burgers, Vegetable Soup (Low Sodium, Condensed, Canned), 100% Whole Wheat Bread, Whipped Butter Salted, Craisins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit Punch (made with Fruit Juice and Soda), Sliced Almonds, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Rovira Export Sodas Integral, Chewy Trail Mix Bars - Fruit & Nut, nonfat yogurt. more...
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2452 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Driving - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 23 minutes, Running (jogging) - 5/mph - 38 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes. more...
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losing 1.2 lb a week
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