dare4liberty's Journal, 20 March 2017

95.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 33.75g | Prot: 81.72g | Carb: 130.44g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Dannon Light & Fit Greek Yogurt - Blueberry, Happy Farms Light Spreadable Cheese Wedges, Eggland's Best Hard-Cooked Peeled Medium Eggs, Water, Bigelow Tea Earl Grey Tea, Bigelow Tea Vanilla Caramel, Bananas, Naturally More Organic Peanut Butter, Kroger CARBmaster Cinnamon Roll Yogurt, Flavored Coffee (made From Ground), International Delight Hazelnut Creamer Singles. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Baby Carrots, HEB Frozen Brussels Sprouts, Water. Dinner: Sabra Roasted Pine Nut Hummus, Cooked Egg Yolk, Dannon Light & Fit Greek - Vanilla (Cup), Kroger Wild Caught Pink Salmon Fillets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds). more...

1771 kcal

Activities & Exercise: running in place - 5 minutes, Reading - 4 hours, Stairs (Climbing Stairs) - 6 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 19 minutes, Desk Work - 5 hours, Sitting - 3 hours and 30 minutes. more...