julikell's Journal, 20 March 2017

Once again, going back to writing everything down, which is the ONLY way that works for me!

188.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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1373 kcal

Fat: 50.69g | Prot: 65.78g | Carb: 165.88g.   Breakfast: Coffee with Cream, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Dinner Rolls, Chili. Dinner: Dannon Light & Fit Greek Yogurt - Banana Cream, Cheese Pizza. Snacks/Other: Chocolate Chip Cookie, Lollipops. more...

2465 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...