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...preciso me mexer o-O
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173.5 lb
Lost so far: 24.7 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2017:
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1008 kcal
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Fat: 77.28g | Prot: 37.19g | Carb: 51.46g.
Breakfast: Queijo Mozzarella, Tirolez Creme de Leite Fresco. Lunch: Abacate. Dinner: Tirolez Creme de Leite Fresco, Sal Marinho, Azeite de Oliva Extra-Virgem, Alho, Abobrinha, Aipo, Batata Doce, Abóbora Cabotia, Queijo Mozzarella. Snacks/Other: Amêndoas, Castanhas-do-Pará, Morangos, Iogurte Natural (Leite Integral). more...
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2454 kcal
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Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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