david diaz's Journal, 20 March 2017

grasa 20.0% pesa casa.

189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 79.48g | Prot: 102.48g | Carb: 348.15g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Fried Egg, Land O'Lakes Whipped Butter Salted, Milton's Seeds & Grains. Lunch: Meatless Lasagna with Vegetables, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Colavita Balsamic Vinegar, Carrots, Bush's Best Chick Peas (Garbanzos), Mustard, Spinach, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Green Peppers, Sabra Roasted Red Pepper Hummus, Trader Joe's Stir-Fry Vegetables, Coffee with Milk and Sugar. Dinner: Trader Joe's Grilled Asparagus Spears, White Rice, Fried Tofu (with Calcium Sulfate). Snacks/Other: Runza Banana Smoothie, Cortes CORTES CHOCOLATE BAR, Rovira Export Soda Crackers Lite, Apples, Dunkin' Donuts Coffee with Milk & Sugar, Cinnamon. more...

2705 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...